10 Simple Indian foods that work wonders in preventing acidity and they are in your kitchen!
Acidity is a common problem that can be caused by a variety of factors, including stress, eating spicy foods, and drinking too much alcohol. Due to our sedentary lifestyle in the modern world, acidity and other digestive problems are now rather typical. As a result, many people do not give acidity the necessary attention it requires, despite the fact that failing to do so can lead to a number of serious health issues such gastric ulcers. While there are medications that can help to relieve acidity, there are also a number of natural remedies that can be effective. Indian cuisine is full of delicious and nutritious foods that can help to prevent acidity. Here are 10 Indian superfoods that can help to keep your stomach acid at bay and they are very easily available in your kitchen.
1 BUTTERMILK
Many individuals often drink buttermilk as a refreshing beverage, especially after meals. Ever questioned why? Lactic acid, which is present in buttermilk, helps to balance stomach acidity or acid reflux. Additionally, it calms any gastrointestinal tract inflammation and cools your stomach. To reduce acidity, you can drink a glass of buttermilk before or after meals.
2 CINNAMON
Although cinnamon is most commonly used as a flavouring, its benefits go far beyond cooking. The majority of people are unaware that it also functions naturally as an antacid. Before eating, consume two tablespoons of honey with two teaspoons of cinnamon powder to reduce acidity and aid in digestion of even the heaviest meals. In order to prepare an aromatic tea, you additionally boil and drain the cinnamon powder.
3 TULSI LEAVES
Tulsi, commonly referred to as holy basil, is well-known for its medical benefits and also helps to control acidity. It aids in enhancing the mucus production in your stomach. Additionally, it lessens the impact of gastric acids in the digestive system, aiding in the prevention of ulcers. The best technique to relieve the discomfort you experience whenever you have an episode of acidity is to chew on five to six tulsi leaves.
4 JEERA
Another spice that is frequently used in Indian cuisine is cumin, or jeera. It possesses qualities that increase salivation, which aids in better metabolism, better digestion, and relieves gas and other gastrointestinal issues. To reduce acidity, you can chew a few jeera seeds or boil the seeds in water and drink the resulting concoction once it has cooled. Any time of the day is appropriate for drinking it as tea.
5 MINTLEVES
Mint leaves are used in cooking, but they also possess some powerful qualities that can lower stomach acid levels and promote better digestion. Additionally, it provides a cooling effect that lessens the burning & agony brought on by acid reflux. After a large meal, chew on a few mint leaves or add them to your glass of buttermilk for an extra boost.
6 CAROM SEEDS
Carom seeds, sometimes referred to as ajwain in India, are rich in thymol. Thymol aids in the discharge of gastric juices from the stomach, speeding up the digestive process and reducing acid reflux.
7 GINGER
The root is renowned for enhancing digestion and assisting in better nutritional absorption and assimilation. By encouraging mucus secretion and lessening the impact of the acid on your stomach, it also helps to prevent ulcers.It can be eaten raw or added to soups, green tea, & tea.
8 AMLA
Amla is a vitamin C powerhouse. High vitamin C intake aids in the recovery of the oesophagus and damaged stomach lining. To combat acidity, consume one teaspoon of amla powder twice daily.
9 ELAICHI OR CARDAMOM
Ever ponder why elaichi is frequently used in post-meal mouthwashes? That’s because elaichi is a carminative and is known to increase digestion; as a result, it helps reduce heartburn and stomach lining inflammation. Additionally, it calms the mucous membrane, improving its functionality and easing acidity-related symptoms. For immediate relief from acidity, crush two cardamom pods (with or without the peel), boil the powdered cardamom in water, and then drink the cooled juice.
10 ALMOST TEN APPLE CIDER VINEGAR
Many individuals wrongly think that an excess of acid is what causes all cases of acid reflux and indigestion. According to the most recent studies, for many people, not enough acid is produced to properly digest the food they eat. Each day, a spoonful of apple cider vinegar mixed with water enhances the stomach’s acid content and facilitates better digestion.
