10 High Protein Snacks Under 100 Calories!
Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing muscle tissue, keeping you feeling full, and boosting your metabolism. While it is important to get enough protein throughout the day, it can be difficult to know which snacks are both high in protein and low in calories.

This blog post will provide you with a list of 10 high protein snacks that are under 100 calories each. These snacks are perfect for those who are looking to boost their protein intake without overdoing it on the calories.

10 High Protein Snacks Under 100 Calories

1 Hard-boiled eggs
Hard-boiled eggs are a classic high protein snack that is also very low in calories. One large hard-boiled egg contains 6 grams of protein and only 78 calories.
2 Edamame
Edamame are soybeans that have been steamed and are a great source of protein and fiber. One cup of edamame contains 17 grams of protein and only 150 calories.
3 Greek yogurt
Greek yogurt is a thick and creamy yogurt that is high in protein and low in sugar. One cup of Greek yogurt contains 17 grams of protein and only 100 calories.
4 Cottage cheese
Cottage cheese is another high protein, low calorie snack. One cup of cottage cheese contains 24 grams of protein and only 110 calories.
5 Tuna
Tuna is a low-fat fish that is high in protein. One can of tuna (packed in water) contains 26 grams of protein and only 100 calories.
6 Salmon
Salmon is another high protein fish that is also a good source of omega-3 fatty acids. One cooked salmon fillet (3 ounces) contains 22 grams of protein and only 140 calories.
7 Chicken breast
Chicken breast is a lean protein that is low in calories and fat. One cooked chicken breast (3 ounces) contains 26 grams of protein and only 165 calories.
8 Turkey breast
Turkey breast is another lean protein that is low in calories and fat. One cooked turkey breast (3 ounces) contains 23 grams of protein and only 140 calories.
9 Beans
Beans are a good source of protein and fiber. One cup of cooked beans contains 15 grams of protein and only 200 calories.
10 Lentils
Lentils are another good source of protein and fiber. One cup of cooked lentils contains 18 grams of protein and only 230 calories.

Conclusion

These are just a few of the many high protein snacks that are under 100 calories. By choosing these snacks, you can boost your protein intake without going overboard on the calories. So next time you are looking for a snack, reach for one of these healthy and satisfying options.