Magnesium Deficiency Causes Heart Problems! Eat These 8 Magnesium Rich Foods Daily!
Magnesium is an essential mineral that plays a vital role in many bodily functions, including heart health. Magnesium helps regulate blood pressure, blood sugar levels, and heart rhythm. It also helps to keep the arteries relaxed, which can help to prevent heart disease. This is why you should make it a point to include Magnesium rich foods in your diet on a daily basis. Here are 8 good sources of Magnesium:

1. Dark Chocolate
Dark chocolate is a good source of magnesium, as well as other nutrients that are beneficial for heart health, such as antioxidants and flavonoids. A study published in the journal “Nutrition, Metabolism and Cardiovascular Diseases” found that people who ate 2 ounces of dark chocolate per day for two weeks had lower blood pressure and improved blood vessel function than those who did not eat dark chocolate.

2. Avocados
Avocados are another good source of magnesium, as well as healthy fats that can help to lower cholesterol levels. A study published in the journal “Nutrition Research” found that people who ate avocados for five days had lower levels of LDL (bad) cholesterol and triglycerides than those who did not eat avocados.

3. Almonds
Almonds are a good source of magnesium, vitamin E, fiber, and protein. They are also low in calories and fat. You should consume at least a fistful of almonds every day which have been soaked over night in water. Not only do they provide Magnesium for your heart health, the Vitamin E present in these nus is good for your skin health too.

4. Figs
Magnesium content tends to be high in fruits with a high fibre content. Magnesium, which may be found in abundance in figs, is known to assist in the reduction of high blood pressure. However, amazingly, magnesium has no effect on blood pressure levels that are already considered normal. Because of its inherent sweetness, this fruit is perfect for both a snack and a dessert. Dried figs have 51 milligrammes of magnesium in every half cup serving.

5. Kidney Beans (Rajma)
According to a number of studies, having a magnesium intake that is too low depletes the blood of a vital mineral, which in turn raises the risk of developing chronic inflammation as well as cardiac issues. There are several positive health effects associated with eating kidney beans due to their high nutrient content. You can get 79.3 mg of magnesium from eating one cup of boiling beans.

6. Banana
Not only is banana a great source of Potassium, it also provides one with a considerable amount of magnesium too. One medium sized banana provides 32 mg of magnesium. The best thing about bananas is that they are available throughout the year and are not very expensive.

7. Spinach
Spinach is a great green leafy vegetable because of the many nutrients and micronutrients it contains. A cup of raw spinach has around 23 mg of magnesium. So always include spinach in your diet.

8. Whole Grains
Whole grains are a good source of magnesium, as well as fiber and other nutrients that are beneficial for heart health. Some good choices include brown rice, quinoa, and whole wheat bread. One cup of whole wheat flour has nearly 165 mg of magnesium.

In addition to eating these magnesium-rich foods, there are other things you can do to improve your heart health, such as exercising regularly, maintaining a healthy weight, and quitting smoking.