Deepika gives some of the best food and diet tips to stay fit and healthy!
From a ramp walk model to an established actress, Deepika Padukone has come a long way. People who mocked her in her first film now vouch for the fact that Deepika is one of the most beautiful, talented and dedicated actors of present times. Not only is she known for her acting chops and good looks but also for her super fit body. Deepika who has an iconic sportsperson as her father – Prakash Padukone – was always into fitness and disciplined lifestyle because she grew up in an environment where fitness and discipline were one of the most important practices . As a result of this, she was always a healthy and fit person. Now that she is in an industry which relies heavily on good looks as well as good physique, Deepika’s habits have really paid off.
During an interview, she revealed some of her food and diet related habits she follows in order to stay fit and gorgeous. You can also go through these simple but amazing tips and can change your life for the better.
1 Deepika says it is not wrong to indulge in unhealthy eating once in a while, the trick is to practice moderation.
2 For Deepika, being active does not just mean gym. She says you should pursue any activity of your choice in order to stay fit and active – be it dance, running, any kind of sport or martial art. The important part is staying active.
3 Deepika eats something every two hours. Once, legendary actor Amitabh Bachchan had also commented that if someone saw her eating, they would wonder how she is so fit because she eats continuously but like a bird. That is she eats many times through the course of the day but the quantities she eats are very less.
4 She swears by water and fruit juices. According to Deepika, water, juices and fruits should be major part of your diet and snacks.
5 She believes in smart eating. Whenever she has a party to attend to where she knows there will be mouth-watering healthy snacks, she eats before leaving for the party so that she is not hungry at the party and does not indulge in guilty pleasure of eating the super appealing unhealthy food!
6 She does not believe in following fad diets because every body and every person is different. What works for one may not work for another. SO she stresses on following a healthy routine of eating.
7 Work to lose the extra weight immediately- According to Deepika, is she has put one one or two kgs, she starts working to reduce it almost instantaneously. SO one should not weight to mount their weight up to 10 kgs more than normal and then start working out. Start as soon as you see a weight gain because once the target becomes big, people lose motivation.
8 Deepika does not drink so when she is at parties, she likes to drink salted lime soda. But for those who drink, she suggests that red wine is good.
All these simple rule of Deepika are not just easy to follow but effective too. So what are you waiting for?
