9 Foods to Avoid When You Have an Upset Stomach
An upset stomach can be a miserable experience, causing nausea, vomiting, diarrhea, and abdominal pain. While there are many things you can do to relieve your symptoms, one of the most important is to avoid foods that can make things worse.

Here is a list of foods to avoid when you have an upset stomach:

1. Fatty foods: Fatty foods are difficult to digest and can slow down digestion, which can lead to stomach upset. Avoid foods such as fried foods, full-fat dairy products, and fatty meats.

2. Spicy foods: Spicy foods can irritate the lining of the stomach and cause inflammation. If you have an upset stomach, it’s best to avoid spicy foods altogether.

3. Caffeinated drinks: Caffeine can relax the lower esophageal sphincter, which can allow stomach acid to back up into the esophagus, causing heartburn and acid reflux. Avoid caffeinated drinks such as coffee, tea, and soda.

4. Carbonated drinks: Carbonated drinks can also relax the lower esophageal sphincter and cause stomach upset. Avoid carbonated drinks such as soda and sparkling water.

5. Sugary drinks: Sugary drinks can draw water into the intestines, which can lead to diarrhea. Avoid sugary drinks such as soda, juice, and sports drinks.

6. Acidic foods and drinks: Acidic foods and drinks can irritate the lining of the stomach and cause stomach upset. Avoid acidic foods and drinks such as citrus fruits, tomatoes, and vinegar.

7. Raw fruits and vegetables: Raw fruits and vegetables are high in fiber, which can be difficult to digest when you have an upset stomach. Avoid raw fruits and vegetables such as apples, broccoli, and carrots.

8. Dairy products: Dairy products can be difficult to digest, especially for people with lactose intolerance. If you have an upset stomach, it’s best to avoid dairy products altogether.

9. Alcohol: Alcohol can irritate the lining of the stomach and cause stomach upset. Avoid alcohol when you have an upset stomach.

In addition to the foods listed above, there are also some other foods that you may want to avoid when you have an upset stomach, such as:

• Beans: Beans are high in fiber and can cause gas and bloating.
• Lentils: Lentils are also high in fiber and can cause gas and bloating.
• Onions: Onions can irritate the lining of the stomach and cause stomach upset.
• Garlic: Garlic can also irritate the lining of the stomach and cause stomach upset.
• Chocolate: Chocolate contains caffeine, which can relax the lower esophageal sphincter and cause stomach upset.

If you have an upset stomach, it’s best to eat bland, easy-to-digest foods. Some good options include:

• Bananas: Bananas are a good source of potassium, which can help to replace electrolytes lost through diarrhea.
• Rice: Rice is a bland, easy-to-digest food that can help to settle an upset stomach.
• Applesauce: Applesauce is a bland, easy-to-digest food that can help to settle an upset stomach.
• Broth: Broth is a good source of electrolytes and can help to keep you hydrated.It’s also important to stay hydrated when you have an upset stomach. Drink plenty of fluids, such as water, clear broths, and sports drinks.