5 Vegetables that should be in your daily diet!
Fruits and vegetables are essential for our health and well being because they provide fibre along with other important micro and macro nutrients to the body. If it weren’t were fruits and vegetables, our gut health would badly suffer. So include these in your diet and if you really want to derive the maximum benefits out vegetables then do not forget to include these 5 vegetables in your daily diet:

1 Spinach
Everyone knows how beneficial spinach is for our health but still few consume it. It is one of the healthiest vegetables out there which is a store house of antioxidants.

2 Garlic
The strong smell of garlic is off putting for many but they do not realise that missing out on this wonder vegetable will be bad decision because garlic has the compound allicin which reduces blood sugar, blood pressure and improves heart health.

3 Carrots
A rich source of Vitamin A, carrots are not just great for your eye sight but they also paly an important role in combating cancer.

4 Beetroot
Beetroot is a super beneficial vegetable because it boosts your blood’s haemoglobin content and is also known to dilate blood vessels and hence decrease high blood pressure.

5 Broccoli
Though there are many jokes about the bland taste of broccoli and how it is the most terrible thing to eat but these jokes do not tell you that sulforaphane, a by product of glucosinolate found in broccoli can help protect the body against various kinds of cancers.

So if you are worried about your health and do not know which vegetables are the best to consume, these five pointers are just for you.