5 Super Simple Exercises To Burn Belly Fat! No Equipment Needed!
There is a reason why belly fat is called ‘stubborn’. It is actually the most stubborn fat area on your body and it is the one that gives you the maximum tension. But do you know that you need to do just 5 simple exercises to burn this fat? The best part is – you don’t even need any equipment for these exercises. Here are your life saver belly fat busting exercises:

1. Walking
Oh Yes, You can make all the faces you want and argue about the efficacy of this one but you do not know how effective this exercise is. The trick is to mix it – mix intervals of brisk walking with slow walking and climbing on stairs. If your walking is not increasing your heart rate and you are not sweating badly then you are not doing it right and not burning any fat. So do it right, do it daily and do it for longer duration. But do not forget to keep drinking water.

2. Crunches
Crunches are a classic exercise for targeting the abdominal muscles. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Slowly lower back down and repeat. Here too, consistency is the key. If you have never done it, start with 5 crunches and then gradually increase the number otherwise you may hurt your back.

3. Plank
What better way to burn the belly fat than just being still! But being still in a plank is a tough task and this is what makes it a very effective exercise for burning belly fat. o do a plank, start in a push-up position with your forearms on the ground directly under your shoulders. Extend your legs behind you so that your body forms a straight line from your head to your heels. Hold this position for as long as you can. Remember, you may not be able to hold it for more than 5 seconds in the beginning. Do not worry, do not lose heart just keep doing it and you will see your stamina increasing and your belly decreasing.

4. Jumping Jacks
This is another simple exercise that does not require any equipment, does not require large spaces and does not require a trained gym trainer to teach you. It is the easiest and most popular exercise. Jumping Jacks can burn fats very easily as you are using the muscles of the whole body. Just start with a few jumping jacks and build on to the number.

5. Leg raises
Leg raises are a good exercise for targeting the lower abdominal muscles. To do a leg raise, lie on your back with your knees bent and your feet flat on the floor. Slowly raise your legs up towards the ceiling, keeping your back pressed into the ground. Lower your legs back down and repeat.

Trust us and do these 5 exercises daily for a couple of months regularly and you will definitely see the results.