5 Most nutrient dense dishes! How many of these do you eat?
We do not eat food just to fill our tummies, we also eat food to give our body all the necessary nutrients that help it perform all its important functions. Without the proper functioning of these processes our body and our life can be a big mess. So when you eat food which is nutritious, you are giving your body the chance it deserves to have a great time and a long life. So here we tell you about the 5 most nutrient dense foods that you should include in your diet.

1 Salmon
For those who are non vegetarians, fish is an important part of their diet but out of all the kinds of fishes they eat, Salmon is that one fish which is a powerhouse of nutrients. It contains the most omega -3 fatty acids. It also has high quality animal proteins and vitamins and minerals including large amounts of magnesium, potassium, selenium and B vitamins.

2 Kale
Of all the green leafy vegetables in the world, Kale is the most nutrient dense green vegetable. It is heavily loaded with with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. It is considered even more nutritious than spinach. Kale is especially high in vitamin C, vitamin A, vitamin K1. It also contains large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese.

3 Seaweed
The sea is not just home to fishes, crabs, lobsters, etc. which people eat as food. It is also known for its nutrient dense vegetation spread all across its bed. These are called seaweeds. In many cases, seaweed is even more nutritious than land vegetables. It’s particularly high in minerals such as calcium, iron, magnesium, and manganese. It’s also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory capacities.

4 Garlic
The humble garlic which is a part of our recipes since time immemorial is a wonder food. It is not just a flavour enhancer. It is also a rich source of vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium. It is also high in some beneficial sulphur compounds like allicin. Garlic is known to reduce blood pressure and reduces the risk of heart disease.

5 Shellfish
Among various sea creatures, shellfish are considered to be one of the most nutritious. The most commonly consumed shellfish are clams, oysters, scallops and mussels. Among all these , clams are considered to be the best source of Vitamin B12. Despite being the most nutritious foods in the world, very few people consume these.

So include these foods in your diet and live a long and healthy life.